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watchandweight:

watchandweight:

Celebrating a 70lb loss this week! Super proud of how far I have come and looking forward to pushing myself the rest of the way! This is not an easy goal it’s very emotional and very life changing. Takes courage and a lot of other things to accomplish tough goals. I still have a lot to drop and it gets harder the more my body gets used to my lifestyle…. But it’s possible you can do it, stay positive!! It takes time. These photos before photos were taken while I was in college after I had already started losing weight I never took a before I started photo.. I never truly believed I’d get this far… Until I had a made up mind and did.. So these are both during the process .

Just wanting to revisit this to encourage myself… Even though I jump back and fourth between the 200s and 100s I’m still working on reaching my ultimate goal no matter the setbacks. :)

(via motiveweight)

1,783 notes

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mightyhealthyquest:

In my opinion the only person you should get healthy for is yourself :)

53,464 notes

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fitnessgifs4u:

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

  1. Back Squat
  2. Front Squat
  3. Goblet Squat
  4. Prisoner Squat
  5. Regular Squat
  6. Split Squat
  7. Squat Jump
  8. Uneven Squat
  9. Monkey Squat

Click HERE to see the other 18 squat variations on LiftingRevolution.Com

I wish every blog that listed exercises showed you how to do them like this does, I’ve no idea what most of the things I see listed are!

(via waltzinghippie)

24,720 notes

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beforeandafterfatlosspics:

rainbowsaur 

Hi I’m Jarrah. I’m 21 and from Australia

Height: 166cm (5’5”)

Before weight: 80kg (176lbs)
After weight: 60kg (131lbs)

Total loss of 20kg (45lbs)

I have been overweight my whole life, this is the first time I have ever started to feel comfortable in my own skin.
It took 6 months of vegetarian/vegan diet and regular exercise to transform me.

Also if you could spare a second to vote for me here so I can finish the transformation I have worked so very, very hard on that would mean the world to me!
Thank you! x

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malibustacie:

Wednesday is my one year anniversary!

Before 3/11/13 280 ish
After 3/7/14 150 ish
I’m 5’8”

(via beforeandafterfatlosspics)

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HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(Source: getfitandsweat, via punkypixieintraining)

31,671 notes

I’ve tried to lose weight so many times in the past. If I hadn’t given up, I’d already be at my goal weight by now. That’s what I need to keep reminding myself every time I feel like I want to give up. Because if I do give up, five months from now, I’ll be saying the same exact thing. I’m not going to let that happen. I’m going to get to my goal weight, no matter what. I can do this. We can all do this.

(Source: neversaydiet, via punkypixieintraining)

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healthytingz:

Time for another progress picture! I literally can’t believe how different I look now and what a difference clean eating and exercise can make! I’ve gone from a uk size 18 to a uk size 10 which is so unbelievably crazy, and the best part of it is that I feel so much happier in myself! Trust me, once you make the change to a healthy lifestyle you’ll never look back!

Before: 232 llbs
Now: don’t weight myself anymore :)
Height: 5’9

Main blog: www.camelandcream.tumblr.com

xxxx

Beautiful

(via beforeandafterfatlosspics)

419 notes
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